Care Hub
Connecting Patients with Care Providers in the Community
http://www.carehub.info
Care Provider Details
Company Name :
Zen Buddy Ltd.
Telephone :
07731 916000
Contact Details and Information
Email :
relax@zenbuddy.co.uk
Website : (The link to the Provider's website will open in a new Tab.)
https://zenbuddy.co.uk/
Introductory Statement :
Zen Buddy is a mental wellbeing digital resource that aims to help adults manage their anxiety, stress, depression, and insomnia. Created by a reputable psychologist, Dr Yates is passionate about mental health, and wanted somewhere people could access a library of self-help materials, underpinned by proven cognitive-behavioural and mindfulness strategies.
Details about the Care Provider :
The Zen Buddy app for adults offers many free resources and programs to help adults reduce levels of anxiety, stress and depression, and improve sleep:
1. Animations demonstrate an understanding of the underlying problems
2. Audio meditations enable users to practice relaxation strategies, such as diaphragmatic breathing, progressive muscle relaxation, and guided imagery, as well as mindfulness to improve focus.
3. The journal feature links to a mood tracker, to help identify times when emotional symptoms are triggered.
4. There is a library of music and therapeutic stories to help motivate and/or relax the mind.
5. Premium courses plus additional features are available at a small monthly fee. See website or app for details. The courses can also be purchased separately via our website.
1. Animations demonstrate an understanding of the underlying problems
2. Audio meditations enable users to practice relaxation strategies, such as diaphragmatic breathing, progressive muscle relaxation, and guided imagery, as well as mindfulness to improve focus.
3. The journal feature links to a mood tracker, to help identify times when emotional symptoms are triggered.
4. There is a library of music and therapeutic stories to help motivate and/or relax the mind.
5. Premium courses plus additional features are available at a small monthly fee. See website or app for details. The courses can also be purchased separately via our website.
Services Offered
| Category | Sub-Category | Title |
|---|---|---|
| 5. Seniors | Education and Training | All things internet and digital |
| 3. Students/Young Adults | Long Term Conditions | Autistic Spectrum |
| 4. Adult | Long Term Conditions | Autistic Spectrum |
| 5. Seniors | Long Term Conditions | Autistic Spectrum |
| 3. Students/Young Adults | Wellbeing for the mind | Depression |
| 4. Adult | Wellbeing for the mind | Depression |
| 5. Seniors | Wellbeing for the mind | Depression |
| 3. Students/Young Adults | Wellbeing for the mind | Eating and body image |
| 4. Adult | Wellbeing for the mind | Eating and body image |
| 5. Seniors | Wellbeing for the mind | Eating and body image |
| 5. Seniors | Education and Training | Education |
| 4. Adult | Education, Training, Employment / Back to Work | Education |
| 3. Students/Young Adults | Education, Training, Employment / Back to Work | Education |
| 3. Students/Young Adults | Education, Training, Employment / Back to Work | Employment / Back to Work |
| 4. Adult | Education, Training, Employment / Back to Work | Employment / Back to Work |
| 3. Students/Young Adults | Wellbeing for the body | Food and Healthy Living |
| 4. Adult | Wellbeing for the body | Food and Healthy Living |
| 5. Seniors | Wellbeing for the body | Food and Healthy Living |
| 3. Students/Young Adults | Information and other support services | Other Support / Counselling services |
| 4. Adult | Information and other support services | Other Support / Counselling services |
| 5. Seniors | Information and other support services | Other Support / Counselling services |
| 1. Babies & Toddlers | Wellbeing for the mind | Pre- and Post-Natal Depression |
| 3. Students/Young Adults | Wellbeing for the mind | Sleep |
| 4. Adult | Wellbeing for the mind | Sleep |
| 5. Seniors | Wellbeing for the mind | Sleep |
| 3. Students/Young Adults | Wellbeing for the mind | Stress and anxiety |
| 4. Adult | Wellbeing for the mind | Stress and Anxiety |
| 5. Seniors | Wellbeing for the mind | Stress and anxiety |
| 3. Students/Young Adults | Education, Training, Employment / Back to Work | Training |
| 4. Adult | Education, Training, Employment / Back to Work | Training |